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Home Remedies for Acid Reflux


Heartburn, or acid reflux, may seem like a simple, passing ailment that commonly affects adults, but in the long run, this may cause other more dangerous diseases such as ulcer, and even cancer. Usually caused by a weak sphincter muscle in the stomach, acid reflux causes an uncomfortable sensation when acid travels back up the esophagus and the throat, which occurs when lying down, especially when the head and neck is not elevated enough. Physicians often just prescribe anti-acid medications in such cases, however, with the usual side effects associated with all synthetic drugs, many patients always seek more natural ways to treat their ailments especially when they want to avoid long-term use of prescribed medications. Click under mattress wedge to learn more.

One of the most popular options that many people tend to choose these days are alternative home remedies which can be used in the long term without having to worry about any side effects. Natural basic compounds and acid neutralizing foods like baking soda and bananas are among the most commonly used home remedies as these can be easily found in any homes and groceries. Other beverage preparations that can be made to relieve symptoms are ginger root or chamomile tea and aloe vera juice, while others only use chewing gum to dilute and wash out refluxed acid. But because acid reflux often happen when laid down, special pillows and mattresses have also been developed to help affected individuals position themselves properly when lying down to prevent reflux. These are called bed wedges or wedge pillows that properly elevates the head, neck, and shoulders to prevent acid from going back to the throat. The pillows typically come in different sizes that are intended to provide various levels of elevation to address different severities of acid reflux, with the highest pillows made to also elevate the torso. Acid reflux or GERD pillows, as some people call it, are one of the best alternatives that can be maintained at home which can effectively prevent symptoms from occurring in the first place.

These home remedies are always helpful in addressing acid reflux problems, but in worse cases, a lifestyle change may be required for long-term results. This includes simple monitoring of eating habits to be able to identify potential triggers in order for it to be avoided. Staying away from cigarette smoking and any alcohol intake is always helpful as these are on of the most known triggers of acid reflux. Maintaining a healthy weight, consuming smaller meals, and staying in an upright position at least three hours after a meal are also simple but very helpful ways that one can practice to effectively keep symptoms at bay. Click Acid reflux wedge for more info.


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